Fitness Centre
MEA GYM facilities
- Separate gym facilities for boys and girls
- 16 single and multi fitness machines for boys and 12 single and multi station fitness machines for girls.
Gym Timing
Morning: 6.00am to 8.00am
Evening: 4.45pm to 6.45pm
GYMNASIUM EQUIPMENTS
- TREAD MILL
- MANUAL TREAD MILL
- SEATED & STANDING TWISTER
- 4 STATION MULTI GYM
- CABLE CROSSOVER
- LAT PULL DOWN& SEATED ROW
- LEG EXTENSION & CURF
- PARALLEL CHEST PRESS BENCH
- SPIN BIKE
- UTILITY BENCH
- WORK BENCH
- ADJUSTABLE BENCH
- SKIPING CABLE
- PUSH UP STAND
- TABLE AND CHAIR
- RUBBER MATT
- COIR MATT
- DUMBELLS
- BARBELL
- PLATES
- MUSIC SYSTEM
Health Tips
- Maintain a healthy body weight
- Daily exercise
- Eat a variety of foods, Base your diet on plenty of foods rich in carbohydrates
- Replace saturated with unsaturated fat
- Enjoy plenty of fruits and vegetables
- Reduce salt and sugar intake
- Eat regularly, control the portion size
- Not smoking
- Doing at least 30 minutes of moderate exercise a day
- Get 8-10 hours of sleep a night
- Eat breakfast everyday.
- Eat a balanced diet with veggies & fruits
- Drink plenty of Water
- Practice good personal hygiene(i e wash hands frequently, bathe & brush teeth regularly, wear clean clothes, etc.)
- Proper diet
- Physical exercise
- Proper sleeping pattern
- Personal hygiene
- Absence of bad habits or addiction
- Health education
- Safe environment
- Physical fitness
- Love through social support and healthy relationships
A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.